Menopause symptoms, counted honestly
How many hot flashes this week, which nights you woke up drenched, how you slept after. One tap each, and a weekly view that shows whether things are easing.
Menopause is the point 12 months after your last period. In the US the average age is about 51. Hot flashes, night sweats, poor sleep, mood changes and brain fog are common in the years around it.
Her Good Days keeps a dated log of each symptom and shows the week at a glance, so you and your doctor can see what is happening and whether it is changing.
A hot flash in one tap
Tap Hot flash, pick mild, moderate or severe, done. The time is saved for you. Over a few weeks the app shows how many you had each week and the hours they cluster in, for example most of them after 2 PM.
Night sweats get their own item, and between 11:30 PM and 5 AM it moves to the top of the Log menu so you can note it half-asleep.
Sleep next to symptoms
Sleep is logged with bedtime, wake time, wake-ups and how rested you feel. Put next to night sweats, it can show a gap like this one from an example account:
| Last 14 nights (example data) | Average sleep |
|---|---|
| Nights with night sweats | 6 h 05 m |
| Nights without | 7 h 20 m |
What to bring to the appointment
The report covers the dates you choose: symptom counts by week, your sleep, your last period and cycle history, and the medications you set reminders for. It prints on a few pages, or you can send the PDF.
Strength and movement
The app has gentle strength, walking and stretching programs led by Sarah. Every session shows an easier version on screen.
Other life stages
The features for this stage
Questions
What is the average age of menopause?
In the US it is about 51, according to ACOG. Menopause is confirmed once you have gone 12 months in a row without a period.
How long do hot flashes last?
It varies widely. For many women they go on for several years after the last period. Logging them shows whether yours are becoming less frequent.
Can I log hormone therapy?
Yes. Add it under Medication with its dose and brand, set a reminder, and tick the days you take it. The history goes into your doctor report.
Is Her Good Days a menopause treatment?
No. It is a tracker that keeps a record of your symptoms and shows patterns. Treatment decisions belong with your doctor.
Start with today
Her Good Days is free, with no third-party ads and nothing to subscribe to. Free on iPhone and Android.