Step 1
Tap + Log
On any tab. Pick the symptom from your five, or find it under More.
Tracking
Track the things that change your day
Hot flashes at 2 PM, a period 5 days early, 2 hours awake at night. Each one takes a tap or two, and the app lines them up so you can see how they connect.
What you can log
| Area | What you record |
|---|---|
| Symptoms | Hot flashes, night sweats, brain fog, tiredness, joint aches, cramps and PMS, or your own symptom. Each with strength (mild, moderate, severe), time and a note. |
| Cycle | Period days, flow and spotting, and your cycle history |
| Sleep | Bedtime, wake time, wake-ups and how rested you feel |
| Mood | Mood, stress and energy check-ins, a journal and guided breathing |
| Body | Weight with a goal and a trend line |
| Food and water | Meals in the food diary, and glasses of water |
| Movement | Walks and activity goals, and steps from your phone if you allow it |
| Habits | Your own habits, with streaks |
Track
Every tracker, with its latest value
The Track tab lists each thing you log with the last entry beside it: symptoms today, last night's sleep, your cycle day, mood, weight, water and food. Tap one to see its last 30 days.
How do I log a symptom, or fix one?
Step 2
Pick how strong
Mild, moderate or severe. The time is saved for you, and you can add a note.
Step 3
Save, or fix it later
Undo shows straight away. To change an older entry, open it from Track or tap the day on the calendar.
Tracking works the same from a first period to after menopause. Only the order of the list changes with your stage.
Calendar and charts
See a month at a glance
Period days and symptoms sit on a calendar, and Insights turns them into charts and weekly averages. That is where patterns show, like a run of low days or shorter sleep on nights with night sweats.
Reminders
Reminders you choose
Set reminders for medication and supplements, an evening check-in, or any daily note you want. All of them are off until you turn them on, and quiet hours keep the night free. More on medication reminders.
- The text on your lock screen never names a symptom, a pregnancy or your weight: "Time for your check-in", "You have a reminder".
- You can switch any reminder off in the app or in your phone's settings.
Apple Health and Health Connect
Her Good Days reads steps, sleep, weight, workouts and cycle data from Apple Health on iPhone or Health Connect on Android, and can write your weight and period days back. The app asks for each one separately, and you can say no.
A small watch app logs a hot flash, water or mood in one tap. How the health app connection works
Related
Sources
Checked October 30, 2026. How we check health facts
Questions
Can I add my own symptom?
Yes. Alongside the built-in list there is a custom symptom, with the same strength scale, time and note.
Does it read my Apple Watch?
Yes, through Apple Health on iPhone or Health Connect on Android, if you allow it: steps, sleep, weight, workouts and cycle data. There is also a watch app for one-tap logs.
Will notifications say what I logged?
No. Lock-screen text is the same for everyone, for example "Time for your check-in".
Start with today
Her Good Days is free, with no third-party ads and nothing to subscribe to. Free on iPhone and Android.