Step 1
Open Insights
The fourth tab. Doctor PDF sits under your charts.
Doctor report
Walk into your appointment with dates
10 minutes goes fast. The report puts your weeks on a few pages, so you can point to "12 hot flashes, most after 2 PM" instead of trying to remember.
What is in it
The dates of your periods and the cycle lengths between them, each symptom with how often and how strong, sleep hours and wake-ups, and the notes you chose to include. Symptoms are marked as reported by you.
Every week, a summary
Each week the app sums up what you logged: good days, symptoms, sleep, food, movement and habits. "Your week is ready" appears on Today, and the notice on your lock screen never says what is in it.
Monthly views compare longer stretches, and the PDF takes whichever range you pick.
What does Insights show?
Insights is the fourth tab. It turns your logs into a few plain numbers you can read in a minute.
| Card | What it counts |
|---|---|
| Good days | Good days last week, with a mood face for each day |
| Sleep | Your average a night, and nights with and without night sweats |
| Symptoms | How often each one came up over the last 14 days |
| Weight | Your weigh-ins and the weekly average |
| Hot flashes | This week against last week, and the hours they cluster in |
"See my week" opens the full weekly report: the good days gauge, hot flashes against last week, sleep and wake-ups. Monthly views put 4 weeks side by side. If you want it, a switch adds a short written summary of the week, which describes what you logged and never diagnoses.
How do I make the PDF?
Step 2
Pick the dates
The last 30 days, or the time since your last appointment. Choose which notes go in.
Step 3
Print, email or share
Hand it over at the visit, or show it on your phone. Symptoms are marked as reported by you.
The PDF lists period dates, cycle lengths, each symptom with how often and how strong, sleep, medications and your notes. It adds no reading of what they mean.
Three ways people use it
Perimenopause
Before a first visit about perimenopause
Two or three months of period dates and symptoms show the change in your cycle.
New medicine
After starting a new medicine
Compare the weeks before and after, with the dates side by side.
Pregnancy
For a prenatal appointment
Symptoms, weight and the questions you noted since the last visit.
Questions
What is in Insights?
Good days last week, your average sleep, how often each symptom came up over 14 days, your weigh-ins, and hot flashes against last week.
Does the report interpret my symptoms?
No. It lists what you logged, with dates, and labels symptoms as reported by you. Any reading of what they mean is for you and your doctor.
Can I choose the dates?
Yes. Pick the range you want, such as the last 30 days or the time since your last appointment.
How do I share it?
The report is a PDF. Print it, email it or show it on your phone during the visit.
Start with today
Her Good Days is free, with no third-party ads and nothing to subscribe to. Free on iPhone and Android.