Perimenopause
Karen, 47
Last night's sleep and today's steps on her photo card, under a one-tap mood check-in.
Features
What's in the app
One app for your cycle, symptoms, sleep, food, mood and movement. It is free from the first tap, and the screen shows only what fits your stage and your goals.
Every part of the app
TrackingSymptoms, cycle, sleep, mood, weight and habits.
The Log buttonThe five things you log most, one tap away.
Doctor reportYour weeks on a few pages, as a PDF.
Programs with trainersStrength, yoga, walking and prenatal sessions of 5 to 20 minutes.
Food diaryMeals, protein, fiber and water.
PrivacyNo third-party ads, no data sales, delete any time.
Sarah and Elena, the app's two trainers, lead strength, yoga, walking and prenatal sessions of 5 to 20 minutes picked for your stage, with an easier version of each exercise on screen. Each session follows the NHS advice on exercise in pregnancy and after birth, with a stop line on screen. How programs work
What is on Today?
Today is the first tab, and it opens with your name, the date and a photo card with last night's sleep and today's steps. Under that sit 4 cards picked from your stage and your goal, so a pregnancy leads with the week and a woman with night sweats sees her symptoms first.
- Mood check-in: five faces, one tap, with energy and stress beside it.
- Good days: how many this month so far, with a Week and Month gauge and your longest run.
- Today's plan: a few ticks sized to the minutes a day you said you have.
- Symptoms: how many you logged since midnight, and when.
- For you to read: short articles that open inside the app.
- Your week is ready: the weekly check-in, once a week.
The first time you open the app, a short tour points at + Log, More, your main card, your picture and the tabs, in words for your stage. Skip it in one tap, or take it again under You, Help. You change your stage, goal and My focus (minutes a day, and what gets in the way) under You, Preferences.
The last row opens the optional shop for supplements and wellness products. It is the same for everyone, nothing you log decides what it shows, and teen mode has no shop row at all. How the shop is kept apart
Trackers and tools, one page each
Private modeNo account: nothing leaves your phone.Period calendarPeriod days, symptoms and the next period as a range.Sleep trackerBedtime, wake-ups and night sweats, side by side.Mood trackerMood, energy and stress in a tap, a journal and breathing.RemindersPills, supplements and HRT, with neutral lock-screen text.Water trackerOne tap per glass, from the phone or the watch.Weight trackerA weekly trend line and goals you can leave out.Habit trackerYour own habits, with streaks that forgive a missed day.Apple Health and Health ConnectSteps, sleep, weight and cycle, plus the watch app.Kick counterFrom week 28: how long your set number of kicks takes.Contraction timerLength and gap of each one, with your provider's rule.
Every feature, grouped
The full list, each one linked to the page that shows it. Every feature on it is free.
Tracking
- Symptoms with mild, moderate or severe, and the time
- Your own symptom, named by you
- Period days, flow and spotting
- Period calendar with the next period as a range
- Estimated fertile days and ovulation tests
- Sleep diary: bedtime, wake-ups, how rested
- Mood, energy and stress check-ins
- Journal and guided breathing
- Weight with a weekly average
- Measurements and progress photos
- Water by the glass
- Steps, walks and workouts
- Habits with streaks that forgive
- Medication and supplements, ticked each day
- HRT and medication log with dose and brand
- Track: every tracker with 30 days of history
- Edit or delete a past entry
The Log button
Today
- Your name, the date, last night's sleep and today's steps
- Good days this month, with a week and month gauge
- Today's plan, sized to your minutes a day
- Symptoms so far today
- Cards picked for your stage and goal
- A first-run tour you can take again
- Articles to read in the app
- Change your stage, goal and focus under You
Insights and the doctor report
- Weekly check-in: your week is ready
- Insights: good days, sleep, symptom counts, weigh-ins
- Full weekly report and monthly views
- Optional short written summary of the week
- Doctor report PDF for the dates you pick
- Hot flashes per week and the hours they cluster in
- Sleep next to night sweats, over 14 nights
- Cycle lengths and gaps over 60 days
Food
Programs
Pregnancy
After birth
Perimenopause and menopause
Teen mode, 13 to 17
Privacy, account and sync
- Private mode: no account, nothing leaves the phone
- An encrypted database on the phone
- Sign in with an email code, Apple or Google
- Sync between phones, with encrypted backups
- Face ID lock and a phone-only or backed-up view
- Download your data, delete one tracker or everything
- Delete account, with the server copy
- No third-party ads, analytics or ad code
Reminders and notifications
Apple Health, Health Connect and the watch
Free, with nothing held back
Reports, history and every tracker are free. The app has an optional shop for supplements and wellness products, kept apart from your health logs, and nothing you track decides what it shows you. Teen mode does not show it.
No third-party ads
The app has no ad networks and no advertising code from other companies.
No paywall
No trial, no premium tier, no card on file.
No data sales
What you log is never sold or used for ads.
Guest mode
Start without an account. Your logs stay on your phone.
Same app, different stage
The four tabs stay the same for everyone: Today, Track, Programs and Insights, with You under your picture at the top right. What changes is the content inside them. Someone tracking her first periods, a woman 24 weeks pregnant and another with night sweats at 52 open the same app and see different cards, picked from what they told it in onboarding. You can change your stage or goal in two taps under You, My focus.
Periods and cyclePeriod dates, flow, cramps and PMS.Trying to conceiveCycle notes and tests to share with your doctor.PregnancyYour week, appointments and symptoms.PostpartumRecovery, broken sleep and mood after birth.PerimenopauseChanging cycles and new symptoms, in one log.MenopauseHot flashes, night sweats and sleep.After menopauseStrength, bones, sleep and medication.TeensFirst periods, with teen mode for 13 to 17.
Three women, three Today screens
The tabs stay the same. The cards follow her stage, so a pregnancy leads with the week.
Pregnancy
Sofia, 24 weeks
Her week comes first: week 24 and 3 days, the weeks to go and her due date.
Menopause
Maria, 52
A mood check-in with energy and stress beside it, in one tap each.
Questions
Is any feature paid?
No. Every feature in the app is free, with no trial, no premium tier and nothing to cancel later.
What is in the app?
Tracking, the Log button, Today, weekly summaries and Insights, the PDF report, the food diary with barcode scanning and photo meal logging, water, reminders, Apple Health and Health Connect, a watch app, programs and sleep stories with Sarah and Elena, the pregnancy and after-birth trackers, and teen mode. All of it is free.
What does Today show?
Your name and the date, last night's sleep and today's steps, then 4 cards picked for your stage and goal: a mood check-in, good days this month, today's plan, your symptoms so far, articles to read and, once a week, your week in review.
Does it work without an account?
Yes. As a guest, everything stays on your phone. An account adds sync between phones.
Start with today
Her Good Days is free, with no third-party ads and nothing to subscribe to. Free on iPhone and Android.