What you ate, without the guilt
Search a food, pick the amount, done. The diary keeps calories, protein, carbs, fat and fiber for each meal, and water in glasses, so you can see your day and your week.
What the diary does
- Search foods by name and amount
- Calories, protein, carbs, fat and fiber per meal
- Saved foods and meals you repeat
- Meals built from single ingredients
- Water tracker
- Daily and weekly summaries
- Barcode scanner
- Meal photo recognition, as an estimate you can correct
- Recipes, meal plans and shopping lists
Calories, protein and fiber, at a glance
Each meal you log adds to one card on Today: calories against your day's target, then protein and fiber as two bars. In teen mode the card leaves the calorie target out.
Breakfast to dinner, on one screen
Open the diary for the day's meals with calories, protein, carbs, fat and fiber for each one, and the daily total at the top. Saved meals go back in with one tap. Packets and plates go faster with the food scanner.
Weight, gently
If weight is your goal, the app shows a weekly average next to your daily weigh-ins, so one salty dinner does not look like a setback. It does not sell a target weight or a crash plan.
Many women find their weight settles differently in perimenopause and after. The food diary sits next to sleep, symptoms and movement, which makes it easier to see what else was going on that week.
Teen mode
For ages 13 to 17 the app has no weight-loss goals and no calorie targets. Meals and water can still be logged.
Questions
Do I have to count calories?
No. You can log meals and look at protein, fiber or water alone. Calories are shown, and you can ignore them.
Is there a barcode scanner?
Yes. Scan a packet to add it, or take a photo of your plate and correct the guess. Both are free.
Is the food diary different for teens?
Yes. For ages 13 to 17 there are no weight-loss or calorie goals. Meals and water can still be logged.
Start with today
Her Good Days is free, with no third-party ads and nothing to subscribe to. Free on iPhone and Android.