Shortcut
Last logged, again
A shortcut at the top repeats your last entry, such as "Brain fog, 8:30 AM", with Undo. It shows what and when, never a value, and you can turn it off.
The Log button
The five things you log most, one tap away
Every screen has a round + Log button. Tap it and five large rows rise above it, the ones that fit your stage, your goal and the time of day. "More" opens everything else.
Where it is
One button, on every tab
The round + Log button sits at the right end of the tab bar, on Today, Track, Programs and Insights. Your thumb finds it without looking.
Tap it
Five rows rise, with your last entry on top
For Karen, 47, in perimenopause, that is Hot flash, Period, Sleep, Mood and Brain fog. Above them, Again repeats her last entry in one tap. More opens everything else.
Different women, different five
These are the default rows for a few starting points, before your own habits move them around.
| If you told the app | Your Log menu starts with |
|---|---|
| Regular cycles, mood is the goal | Period, Mood, Cramps and PMS, Sleep, Energy and stress |
| Pregnant | Symptom, Appointment, Sleep, Mood, Contractions |
| Had a baby in the last year | Mood, Sleep, Water, Energy and stress, Journal |
| Perimenopause, symptoms first | Hot flash, Period, Sleep, Mood, Brain fog |
| Periods stopped less than a year ago | Hot flash, Night sweats, Sleep, Mood, Brain fog |
| After menopause | Joints and aches, Brain fog, Energy and stress, Hot flash, Journal |
Pregnant? The week decides
For Sofia, 24 weeks pregnant, Symptom and Appointment come first, then Sleep, Mood and Contractions. Appointment stays near the top, so the questions for your next visit are one tap away.
More
More, grouped
Everything else sits under More, in groups such as Symptoms, Cycle and pregnancy, and Body. Press and hold a tile to pin it to the menu or hide it.
Time of day
Time of day
In the morning, Sleep and Night sweats move up. Your pins and hides always win over the app's order.
How the order is picked
The app scores each item from your answers in onboarding: your stage (cycling, pregnant, perimenopause and so on) and your goal (sleep, weight, symptoms, strength, mood). Items you use often over the last 2 weeks move up, and ones you skip drift under More. "Reset to suggested" puts the menu back the way the app first set it, and a switch under You turns the Again row off.
The scoring runs on your phone. Your stage, goal and logging habits are not sent to our server for this, and the shop has no say in it.
When your life changes
If your logs suggest a new stage, for example no period for months, the app asks one question and offers "Not now". Your history, pins and habits carry over to the new stage.
Questions
Why only five items?
Five rows fit under one thumb and keep the menu quick. Everything else sits one tap away under More.
Can I choose what is in the top five?
Yes. Pin any item from More and it moves into the five. Long-press a row to unpin or hide it.
Does the app work out my stage from what I log?
No. Your logs only change the order of the menu. Your stage and goals change only when you change them.
Start with today
Her Good Days is free, with no third-party ads and nothing to subscribe to. Free on iPhone and Android.