Get the app

Notice your good days, and what makes them

A free app for women from their mid-30s on. Log symptoms, cycle, sleep, food and mood in a minute a day, then see your week laid out and take a clear report to your doctor.

Get the app See how it works
Download on theApp Store Get it onGoogle Play

Free forever. No ads, no paywalls.

A woman in her fifties with her eyes closed, face turned to the morning light
Slept 7 h 10 m
Good days in October
18 so far
SleepMoodSymptoms
The weekly report screen in the app: 5 of 7 good days, 12 hot flashes, 6:48 average sleep

Menopause symptoms

Hot flashes, night sweats, brain fog, joint aches. Note when and how strong, with one tap.

A woman cooling herself with a paper fan, smiling
Hot flash
2:10 PM · mild

Sleep

Bedtime, wake-ups and how rested you feel, side by side with what happened that day.

A woman stretching in bed after waking up
7 h 10 m
1 wake-up

Weight and food

Meals, protein and fiber, a weekly weight average that ignores day-to-day noise.

A woman cooking vegetables in a bright kitchen
Protein
48 of 90 g today

Your month, on one screen

Every tap adds up. These are example screens from the app.

App card: 18 of 30 good days in October, 5 of 7 this week, longest run 5 good days
A hand holding up a phone against the sky, showing the Today screen of Her Good Days
App card: 4 hot flashes logged this week, 3 fewer than last week, most after 2 PM, with the last 4 weeks at 6, 8, 7 and 4

Made for the years when your body changes the rules

Perimenopause can run for years, and symptoms come and go. A short daily log makes it easier to see what shifted, and to explain it in a ten-minute appointment.

  • Your periods have become irregular, or stopped
  • You wake up hot, or wake up at 3 AM and stay awake
  • Your mood, weight or energy moved and you can't say why
  • You want dates and notes ready for your next visit
Start tracking
A woman in her sixties with long silver hair, smiling
Check-in done
Your week is ready
Oct 23 to 29 · sleep, mood and symptoms
Cycle and periods Mood and energy Water, walks and habits

Your first month

Start with two or three things to track. The picture fills in on its own.

Day 1

Set your goals

Answer a few questions and pick what matters now. It takes about two minutes, and you can start without an account.

A woman on her sofa looking at her phone with a mug in her hand
Your focus: Sleep better, Hot flashes and Cycle picked, Mood and Weight not yet
Week 2

Patterns show

With two weeks of entries, you can compare nights, meals and moods instead of guessing.

A woman with short grey hair walking on a park path in the morning
Sleep and night sweats, last 14 nights: 6 h 05 on nights with night sweats, 7 h 20 without
Month 1

A report for your doctor

Dates, symptoms, cycle and medication on a few clean pages, as a PDF you can print or send.

A woman and a nurse looking at printed pages together
Doctor report, Oct 1 to 30, 3 pages, PDF, ready to share
Privacy

Your notes stay yours

The app is paid for by an optional shop, so there is no reason to sell or rent what you log, and we don't.

No ads, ever

Nothing in the app is there to target you.

Encrypted

Your entries are encrypted on your phone and on our servers.

Export any time

Download everything you've logged.

Delete in the app

Close your account from settings, and your data goes with it.

Questions

Is it really free?

Yes. Every feature is free, with no trial and no premium tier. An optional wellness shop pays for the app, and you never have to open it.

Do I need an account?

You can start as a guest. An account lets you sync between devices and keep your history when you change phones.

Does the app give medical advice?

No. It keeps a record and shows patterns in what you log. Questions about symptoms or treatment belong with your doctor, and the report is there to help with that conversation.

Is it only for menopause?

It was made for women from their mid-30s on, through perimenopause, menopause and after. Plenty of people use it mostly for sleep, food or weight.

Which phones does it work on?

iPhone and Android.

Start with today

One check-in takes less than a minute.

Download on theApp Store Get it onGoogle Play